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Audrey's Oriental Chicken Recipe

Name: Audrey's Oriental Chicken
Ingredients: 1/4 c. Firmly packed brown sugar; 2 tsp Cornstarch; 1/4 c. Vinegar; 1 tsp Soy sauce; 1 x 15 ounce. can pineapple chunks; 1 c. Strips, green pepper; 1 c. Thin onion rings; 1 tsp Oil; 2 x Boneless chicken breasts* Cut into thin strips.

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.53 view details

1/4 c. Firmly packed brown sugar
2 tsp Cornstarch
1/4 c. Vinegar
1 tsp Soy sauce
1 x 15 ounce. can pineapple chunks
1 c. Strips, green pepper
1 c. Thin onion rings
1 tsp Oil
2 x Boneless chicken breasts* Cut into thin strips.

Directions

In a medium bowl, combine sugar and cornstarch.
Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper and onion, set aside. Heat oil in wok. Add in chicken and stir fry, just till tender, and chicken has turned white. Add in pineapple and vegetable mix; stir till well mixed. Cover and simmer over low heat 15 min.

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Amount Per Serving	%DV
Serving Size 287g
Recipe makes 4 servings
Calories 304
Calories from Fat 70	23%
Total Fat 7.78g	10%
Saturated Fat 1.98g	8%
Trans Fat 0.11g
Cholesterol 45mg	15%
Sodium 127mg	5%
Potassium 415mg	12%
Total Carbs 43.77g	12%
Dietary Fiber 2.1g	7%
Sugars 35.8g	24%
Protein 15.69g	25%

Audrey's Oriental Chicken Recipe

Ingredients