Asparagus Vegetable Soup Recipe

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Servings: 1

Ingredients

Cost per recipe $4.68 view details
  • 5 c. Water or possibly stock
  • 1/4 c. Uncooked brown rice
  • 2 x Potatoes, sliced, peepled ot not as you prefer
  • 1 x Carrot, sliced
  • 2 x Leeks, washed very very carefully
  • 1 stalk celery
  • 1 tsp Thyme dry
  • 1 tsp Dry dill weed
  • 10 stalk of asparagus, sliced. use as much of it as you can
  • 2 c. Chpped spinach, preferably fresh White pepper

Directions

  1. (Ordinarily I would only eat my asparagus lightly steame with garlic, but sometimes I have so much on hand..)
  2. boil water, add in rice, potatoes and carrots cook til potatoes are tender
  3. (not cooked through but tender). Add in everything except the asparagus tips.
  4. Simmer til rice and ptoatoes are cooked through. Add in the asparagus tips and wilt them.
  5. Variations: again terrific on a warm day with plain nonfat lowfat yoghurt. can use lowfat milk or possibly cream

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1805g
Calories 515  
Calories from Fat 19 4%
Total Fat 2.28g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 156mg 7%
Potassium 2068mg 59%
Total Carbs 113.37g 30%
Dietary Fiber 14.4g 48%
Sugars 10.78g 7%
Protein 14.21g 23%
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