Asparagus And Carrots With Pasta Recipe

Name: Asparagus And Carrots With Pasta
Ingredients: 1 Tbsp. Extra virgin olive oil; 2 Tbsp. Balsamic vinegar; 2 tsp Dijon mustard; 1/2 tsp Salt Freshly grnd black pepper; 1/2 lb Short whole wheat pasta,spiral,elbow,shell; 1 Tbsp. Extra virgin olive oil; 1/4 lb Fresh asparagus; 1/4 lb Carrots, julienned; 2 Tbsp. Capers,rinsed and liquid removed; 1/4 c. Minced fresh parsley

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.29 view details

1 Tbsp. Extra virgin olive oil
2 Tbsp. Balsamic vinegar
2 tsp Dijon mustard
1/2 tsp Salt Freshly grnd black pepper
1/2 lb Short whole wheat pasta,spiral,elbow,shell
1 Tbsp. Extra virgin olive oil
1/4 lb Fresh asparagus
1/4 lb Carrots, julienned
2 Tbsp. Capers,rinsed and liquid removed
1/4 c. Minced fresh parsley

Directions

Dressing: Whisk together all dressing ingredients. Salad: Prepare pasta according to package directions;; drain. Stir oil into pasta to prevent sticking. Let cold. Meanwhile slice asparagus into quarters, then across into 1-1/2 inch pcs. Steam or possibly blanch the asparagus and carrots for a few min then combine with pasta, capers and parsley. Drizzle dressing over salad. Serve at room temperature.
Makes 4 generous servings.

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Amount Per Serving	%DV
Serving Size 122g
Recipe makes 4 servings
Calories 287
Calories from Fat 64	22%
Total Fat 7.29g	9%
Saturated Fat 1.05g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 469mg	20%
Potassium 188mg	5%
Total Carbs 49.81g	13%
Dietary Fiber 2.9g	10%
Sugars 2.74g	2%
Protein 4.61g	7%

Asparagus And Carrots With Pasta Recipe

Ingredients