Artichoke Heart And Asparagus Salad With Strawberry Dressin Recipe

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Servings: 1

Ingredients

Cost per recipe $17.42 view details

Directions

  1. Prepare & cook the artichokes as described in the recipe for
  2. "Artichoke Gondolas". Halve artichokes lengthwise, remove & throw away the centre petals & fuzzy centres. Remove & reserve the outer leaves. Trim out the hearts & chop finely. Cover & set aside.
  3. Bring about an inch of water to a boil in a large skillet. Snap off the tough ends of the asparagus & throw away. Cook asparagus uncovered till tender. Remove from water & chill.
  4. DRESSING: Blend together all ingredients till smooth. Transfer to a small bowl & chill.
  5. ASSEMLY: Arrange lettuce leaves on individual salad plates. Arrange artichoke hearts, asparagus spears, carrot & cabbage on top. Spoon dressing over the plates & serve, garnished with reserved artichoke leaves.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 843g
Calories 536  
Calories from Fat 123 23%
Total Fat 13.76g 17%
Saturated Fat 2.1g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 334mg 14%
Potassium 2464mg 70%
Total Carbs 87.36g 23%
Dietary Fiber 43.2g 144%
Sugars 28.4g 19%
Protein 32.2g 52%
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