Artichoke And Asparagus Salad With Strawberry Dressing Recipe

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Servings: 6

Ingredients

Cost per serving $2.92 view details

Directions

  1. On 6 salad plates, arrange lettuce leaves Halve artichokes lengthwise; remove and throw away center petals and fuzzy centers. Remove outer leaves of artichoke and reserve to use as garnish. Trim out hearts and slice thinly.
  2. Arrange artichoke slices on lettuce leaves with asparagus spears, shredded carrot and cabbage. Add in a few artichoke leaves for garnish.
  3. For Dressing: In blender or possibly food processor, measure all dressing ingredients. Cover and process till mix is smooth.
  4. Yield: 1 1/4 cupsdressing.
  5. Serving Suggestion: Prepare, cover and chill salad plates up to 4 hrs before serving time. Refrigeratedressing and spoon onto salad just before serving.
  6. Makes 6 salads.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 6 servings
Calories 60  
Calories from Fat 4 7%
Total Fat 0.49g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 57mg 2%
Potassium 315mg 9%
Total Carbs 12.94g 3%
Dietary Fiber 5.7g 19%
Sugars 5.73g 4%
Protein 3.23g 5%
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