Aromatic Seed Mix (Sunset) Recipe

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Servings: 12

Ingredients

Cost per serving $0.23 view details

Directions

  1. Great ingredient. Whole seeds can keep their flavor for years, but once in liquid, they become soft and easy to chew, while retaining their individual integrty.
  2. Makes a great gift! The proportions do not need to be precise.
  3. Substitute grnd seeds if you have to. Store in a cold dark place.
  4. USE to flavor the water to cook vegetables like artichokes. Just dump some seeds generously into the boiling water. Add in to vegetable soup purees - like carrot. Add in to braised meats for roasts and stews, like Succulent Lamb Shanks (Sunset) see recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 13g
Recipe makes 12 servings
Calories 15  
Calories from Fat 7 47%
Total Fat 0.78g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 50mg 1%
Total Carbs 1.88g 1%
Dietary Fiber 1.0g 3%
Sugars 0.13g 0%
Protein 0.79g 1%
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