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Ingredients
- 200 gm Brown rice, washed
- 400 ml Water
- 1 med Onion
- 1/2 x Red pepper
- 200 gm Sunflower seeds Mixed herbs to toss
- 1 pch Salt
- 100 gm Sweetcorn/frzn peas Soya sauce to taste
- 1 x Rounded tsp Marmite
Directions
- 1. Cook the minced onion in the oil to soften, wash rice and drain well, add in to the onion and cook for several seconds turning with a fork. Add in the warm water in that the Marmite, soya sauce and herbs have been mixed. Bring to the boil and simmer gently.
- 2. After 15 mins add in the minced mushrooms and sweetcorn/peas and simmer for a further 20 to 25 mins till the rice is cooked.
- 3. Season to taste, top with toasted sunflower seeds and serve. The addition of minced red pepper gives colour to the dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 856g | |
| Calories 1425 | |
| Calories from Fat 516 | 36% |
| Total Fat 61.66g | 77% |
| Saturated Fat 6.03g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 201mg | 8% |
| Potassium 1390mg | 40% |
| Total Carbs 188.27g | 50% |
| Dietary Fiber 19.0g | 63% |
| Sugars 10.78g | 7% |
| Protein 39.89g | 64% |
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