Arabian Lamb Casserole Recipe

Name: Arabian Lamb Casserole
Ingredients: 2 Tbsp. oil; 750 gm lean lamb, cubed; 1 pkt Tomato & Vegetable soup; 1 c. water; 1 Tbsp. dry mint; 1/4 c. natural lowfat yoghurt

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.21 view details

2 Tbsp. oil
750 gm lean lamb, cubed
1 pkt Tomato & Vegetable soup
1 c. water
1 Tbsp. dry mint
1/4 c. natural lowfat yoghurt

Directions

Heat oil and brown lamb. Add in soup mix, water & mint. Simmer till lamb is tender, above 30-40mins. Mix lowfat yoghurt with 1/4 c. of the gravy, spoon over the top of the lamb and serve.
Serves 4-6

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Amount Per Serving	%DV
Serving Size 238g
Recipe makes 4 servings
Calories 419
Calories from Fat 305	73%
Total Fat 33.92g	42%
Saturated Fat 12.33g	49%
Trans Fat 0.18g
Cholesterol 102mg	34%
Sodium 94mg	4%
Potassium 400mg	11%
Total Carbs 1.32g	0%
Dietary Fiber 0.2g	1%
Sugars 1.08g	1%
Protein 25.67g	41%

Arabian Lamb Casserole Recipe

Ingredients