Apple Sweet Potato Casserole Recipe

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0 votes | 1027 views
Servings: 4

Ingredients

Cost per serving $0.52 view details
  • 2 lrg Sweet potatoes
  • 2 x Baking apples
  • 2 x Patties vegetarian breakfast sausage, (Gimme Lean)
  • 1 can (12-ounce) corn, liquid removed
  • 1/2 tsp Cinnamon
  • 1 pch Nutmeg

Directions

  1. Peel, halve and cut sweet potato into 1/2-inch thick slices. Boil potato till barely tender. Meanwhile peel, core, and slice apple into thin slices. In a non-stick skillet, cook the veg. sausage till well browned and crumbled. Mix together the cooked sweet potatoes, apples, cooked sausage, corn, cinnamon and nutmeg. Transfer to a glass baking dish, cover and bake in a 350 oven till the apples are tender (about 45 min).
  2. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 86  
Calories from Fat 4 5%
Total Fat 0.45g 1%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 247mg 7%
Total Carbs 20.99g 6%
Dietary Fiber 3.5g 12%
Sugars 10.47g 7%
Protein 0.96g 2%
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