Apple And Sweet Potato Casserole Recipe

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0 votes | 1630 views
Servings: 4

Ingredients

Cost per serving $0.52 view details
  • 2 lrg sweet potatoes peeled, halved and cut into 1/2 inch thick slices
  • 2 x tart apples peeled, cored and cut into thin slices
  • 2 x patties vegetarian breakfast sausage
  • 1/2 tsp cinnamon
  • 1 pch nutmeg

Directions

  1. Boil the sweet potato slices till just barely tender. Meanwhile, in a non-stick skillet, Cook the veg sausage till well browned and crumbled.
  2. Mix together the cooked sweet potatoes, apples, cooked sausage, corn, cinnamon and nutmeg. Transfer to a glass baking dish, cover and cook in a 350 oven till the apples are tender (about 45 min). Serve warm.
  3. Serves 4. The veg. sausage I used had 4 grams of fat for two patties, so this is still a very low fat recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 86  
Calories from Fat 4 5%
Total Fat 0.45g 1%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 247mg 7%
Total Carbs 20.99g 6%
Dietary Fiber 3.5g 12%
Sugars 10.47g 7%
Protein 0.96g 2%
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