Apple Spice High Rise Muffins (Low Fat) Recipe

Name: Apple Spice High Rise Muffins (Low Fat)
Ingredients: 3 c. Flour; 2 tsp Baking pwdr; 1 tsp Baking soda; 1 tsp Cinnamon; 1/4 tsp Nutmeg; 1/4 tsp Allspice; 1/2 tsp Salt; 1 1/2 c. Brown sugar; 4 x Egg whites; 1 c. Plain lowfat yoghurt; 1/3 c. Oil Or possibly 1/3 c. applesauce; 3 x Apples, peeled and finely Minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.04 view details

3 c. Flour
2 tsp Baking pwdr
1 tsp Baking soda
1 tsp Cinnamon
1/4 tsp Nutmeg
1/4 tsp Allspice
1/2 tsp Salt
1 1/2 c. Brown sugar
4 x Egg whites
1 c. Plain lowfat yoghurt
1/3 c. Oil Or possibly 1/3 c. applesauce
3 x Apples, peeled and finely Minced

Directions

Preheat over 400 F. Grease 12 muffin c.. Using a fork stir flour with baking pwdr, baking soda, spices, salt and sugar in large mixing bowl. In another bowl whisk Large eggs with lowfat yoghurt and oil. Stir in apples and nuts.
Spoon batter into muffin c.. C. will be very full with batter heaped in middle. Bake 15-17 min. Leave in pan 5 min and then turn out.

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Amount Per Serving	%DV
Serving Size 353g
Recipe makes 4 servings
Calories 902
Calories from Fat 189	21%
Total Fat 21.5g	27%
Saturated Fat 3.06g	12%
Trans Fat 0.47g
Cholesterol 8mg	3%
Sodium 1288mg	54%
Potassium 393mg	11%
Total Carbs 167.79g	45%
Dietary Fiber 4.1g	14%
Sugars 92.55g	62%
Protein 12.19g	20%

Apple Spice High Rise Muffins (Low Fat) Recipe

Ingredients