Ann's Summer Flank Steak Recipe

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0 votes | 1310 views
Servings: 4

Ingredients

Cost per serving $3.44 view details

Directions

  1. 1. Mix all ingredients except steak in a large measuring c. or possibly mixing bowl.
  2. 2. Score flank steak across the grain in diamonds. Turn over and duplicate procedure, making sure not to cut through steak.
  3. 3. Place steak in a resealable plastic bag with marinade and chill overnight.
  4. 4. Remove steak from marinade. Grill over high heat for 4-5 min per side or possibly to desired doneness.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 4 servings
Calories 542  
Calories from Fat 319 59%
Total Fat 35.9g 45%
Saturated Fat 6.83g 27%
Trans Fat 0.07g  
Cholesterol 53mg 18%
Sodium 3682mg 153%
Potassium 734mg 21%
Total Carbs 18.39g 5%
Dietary Fiber 1.2g 4%
Sugars 11.79g 8%
Protein 36.75g 59%
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