Angel Hair Pasta With Scallop Saute Recipe

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0 votes | 1162 views
Servings: 2

Ingredients

Cost per serving $2.38 view details

Directions

  1. In 10-inch nonstick skillet heat margarine over medium heat till bubbly and warm;add in shallots and garlic and saute/fry till scallops begin to turn opaque, about 5 min; add in asparagus and cook, stirring occasionally, for 2 min longer. Stir in remaining ingredients except pasta and cook stirring constantly, till mix comes just to a boil.
  2. To serve, arrange pasta in serving bowl; top with scallop mix and toss tocombine.
  3. Serving Ideas : Serve with carrots and salad.
  4. NOTES : Angel hair pasta cooks quickly and the strands will stick together if prepared in advance. Therefore prepare sauce first, then cook the pasta.
  5. Here's one of my favorite recipes...not the lowest in fat, but very tasty!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 2 servings
Calories 638  
Calories from Fat 125 20%
Total Fat 14.26g 18%
Saturated Fat 7.08g 28%
Trans Fat 0.35g  
Cholesterol 39mg 13%
Sodium 380mg 16%
Potassium 583mg 17%
Total Carbs 97.8g 26%
Dietary Fiber 4.4g 15%
Sugars 7.87g 5%
Protein 28.27g 45%
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