Amhari Shero Wat (Ethiopian Dry Peas Bowl) Recipe

Name: Amhari Shero Wat (Ethiopian Dry Peas Bowl)
Ingredients: 1/2 kg dry green peas; 3 lrg onions; 1/2 c. oil; 1 head garlic; 1/2 tsp grnd ginger; 1/2 tsp black pepper; 1 tsp salt; 3 c. water

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.62 view details

1/2 kg dry green peas
3 lrg onions
1/2 c. oil
1 head garlic
1/2 tsp grnd ginger
1/2 tsp black pepper
1 tsp salt
3 c. water

Directions

Soak the peas in tap water for 20 min.
Peel the onions and cut into small cubes. Peel and mash the garlic.
Heat the oil in a pan and saute/fry the onion and garlic till golden brown.
Add in the ginger, pepper and salt and 2 c. water. Stir well, cover and bring to boil.
When the water boil, add in the peas and the rest of the water and cook 40 min on a medium-low flame. Serve warm
Gad S. Sheaffer ([email protected]) - Intel design center - Haifa Israel.
Yield: 8 servings

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Amount Per Serving	%DV
Serving Size 178g
Recipe makes 8 servings
Calories 161
Calories from Fat 122	76%
Total Fat 13.78g	17%
Saturated Fat 1.05g	4%
Trans Fat 0.35g
Cholesterol 0mg	0%
Sodium 298mg	12%
Potassium 136mg	4%
Total Carbs 8.43g	2%
Dietary Fiber 2.1g	7%
Sugars 3.5g	2%
Protein 1.89g	3%

Amhari Shero Wat (Ethiopian Dry Peas Bowl) Recipe

Ingredients