Amhari Atklit, Tigre Alz'e (Ethiopian Vegetable Bowl) Recipe

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0 votes | 1249 views
Servings: 8


Cost per serving $0.40 view details


  1. This recipe is common to the Ethiopian Jews (Phalashi). My understanding is which these are NOT unique to them.
  2. Peel all vegetables , cut into small cubes. peel and mash the garlic.
  3. Heat oil in a large pan and add in vegetables. cover and saute/fry 2-3 min.
  4. Add in the ginger, turmeric, pepper and salt and mix well.
  5. Add in the water , stir and cook over very low flame for 30-40 min.
  6. Serve warm.
  7. Yield: 8 servings


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Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 8 servings
Calories 147  
Calories from Fat 62 42%
Total Fat 7.04g 9%
Saturated Fat 0.57g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 327mg 14%
Potassium 475mg 14%
Total Carbs 19.94g 5%
Dietary Fiber 3.7g 12%
Sugars 4.87g 3%
Protein 2.41g 4%
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