Amhari Atklit, Tigre Alz'e (Ethiopian Vegetable Bowl) Recipe

Name: Amhari Atklit, Tigre Alz'e (Ethiopian Vegetable Bowl)
Ingredients: 3 lrg onions; 4 lrg carrots; 3 x potatoes; 1/4 x white cabbage; 1/4 c. oil; 1 head garlic; 1/2 tsp grnd ginger; 1/2 tsp turmeric; 1/2 tsp black pepper; 1 tsp salt; 4 c. water

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.40 view details

3 lrg onions
4 lrg carrots
3 x potatoes
1/4 x white cabbage
1/4 c. oil
1 head garlic
1/2 tsp grnd ginger
1/2 tsp turmeric
1/2 tsp black pepper
1 tsp salt
4 c. water

Directions

This recipe is common to the Ethiopian Jews (Phalashi). My understanding is which these are NOT unique to them.
Peel all vegetables , cut into small cubes. peel and mash the garlic.
Heat oil in a large pan and add in vegetables. cover and saute/fry 2-3 min.
Add in the ginger, turmeric, pepper and salt and mix well.
Add in the water , stir and cook over very low flame for 30-40 min.
Serve warm.
Yield: 8 servings

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Amount Per Serving	%DV
Serving Size 292g
Recipe makes 8 servings
Calories 147
Calories from Fat 62	42%
Total Fat 7.04g	9%
Saturated Fat 0.57g	2%
Trans Fat 0.18g
Cholesterol 0mg	0%
Sodium 327mg	14%
Potassium 475mg	14%
Total Carbs 19.94g	5%
Dietary Fiber 3.7g	12%
Sugars 4.87g	3%
Protein 2.41g	4%

Amhari Atklit, Tigre Alz'e (Ethiopian Vegetable Bowl) Recipe

Ingredients