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Ingredients
- 3 c. cooked brown rice warm Vegetable oil cooking spray
- 1/4 c. sliced almonds
- 1 x red baking apple cored and sliced
- 1 c. minced onion
- 1 c. minced celery
- 1/2 tsp poultry seasoning
- 1/2 tsp dry thyme Black pepper to taste
- 1/4 c. chicken broth
Directions
- PREP
- NOTE: Allow about 40 min to cook the brown rice; 10 to prep; another 20 to 30 to bake.
- 1. Lightly spray a large non-stick skillet with vegetable oil cooking spray and heat over medium-high heat. Swirl the almond slices around in the pan till they are golden brown. Add in the apple, celery and onion. Cover the pan and saute/fry till the contents are tender and slightly golden brown. Add in the rice, seasonings and broth. Place in an oiled casserole dish; cover and bake at 350 degrees for 20 to 30 min. Serve warm.
- Yield: 6 servings; EACH 3 grams of total fat and 60 mgs of sodium per
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 145 | |
| Calories from Fat 15 | 10% |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 165mg | 5% |
| Total Carbs 29.35g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.53g | 3% |
| Protein 3.4g | 5% |
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