African Vegetarian Stew Recipe

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0 votes | 1789 views
Servings: 8

Ingredients

Cost per serving $1.09 view details

Directions

  1. ** Parsnips may be substituted for the kohlrabi.*
  2. Chick-peas Serve the couscous separately, if you like.
  3. Combine all the ingredients in a large saucepan.
  4. Bring to a boil, lower the heat, and simmer till the vegetables are tender, about 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 8 servings
Calories 180  
Calories from Fat 15 8%
Total Fat 1.8g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 549mg 16%
Total Carbs 36.68g 10%
Dietary Fiber 5.9g 20%
Sugars 6.67g 4%
Protein 6.52g 10%
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