African Beef And Rice Recipe

• 1 lb Round steak, cubed
• 2 Tbsp. Oil
• 1 c. Water
• 1 x Bay leaf
• 1 tsp Salt
• 1/4 tsp Red pepper flakes, to taste
• 16 ounce Kidney beans, canned, liquid removed
• 1 c. Rice, raw
• 2 med Green pepper, minced
• 1 med Onion, minced
• 1 1/2 tsp Salt
• 1 tsp Curry pwdr
• 1/4 tsp Pepper

Directions