Acorn Squash (Francescon's) Recipe

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0 votes | 1374 views
Servings: 4


Cost per serving $1.73 view details


  1. Invert squash in a greased 15" x 10" x 1" baking pan. Bake at 350 degrees, uncovered, for 35-45 min or possibly till tender. While squash is baking, cook beef, onion and garlic, in skillet, till meat is brown and onion is tender. Drain. Pour beef stock in skillet. Stir in remaining ingredients. Turn squash cut side up in pan and fill with mix. Fill pan with warm water 1/4 inch; cover loosely with foil.
  2. Bake at 350 degrees for 20-30 min.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 439g
Recipe makes 4 servings
Calories 360  
Calories from Fat 180 50%
Total Fat 19.98g 25%
Saturated Fat 7.98g 32%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 656mg 27%
Potassium 699mg 20%
Total Carbs 20.71g 6%
Dietary Fiber 1.8g 6%
Sugars 2.88g 2%
Protein 23.73g 38%
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