Acorn Squash (Francescon's) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry pwdr, grnd ginger and salt to taste (be careful with curry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
61.42g 		beef
113.4g 		onions
36.0g 		parsley
0.89g 		garlics
2.61g 		beef stock
180.0g 		rice
29.63g 		orange juice
15.5g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 19.7 0.4 0.03 0.17 2.05 0.8 0.11 n/a 23.73 94.92
Total Fat (g) 0.06 19.36 0.04 0.01 0.01 0.4 0.08 0.03 n/a 19.98 79.92
Carbohydrates (g) 6.4 0.0 3.36 0.06 0.86 0.07 8.35 1.61 n/a 20.71 82.84
Ash (g) 0.55 0.98 0.13 0.02 0.04 1.89 0.12 0.06 n/a 3.79 15.16
Calories (kcal) 24.567 258.546 14.4 0.321 3.889 12.6 38.513 6.975 n/a 359.81 1439.24
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.91 74.63 32.08 0.78 1.53 175.59 20.28 13.69 n/a 372.48 1489.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.53 0.01 0.03 0.0 0.01 1.3 n/a 2.88 11.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.6 0.0 0.1 0.0 0.1 0.0 n/a 1.8 7.2
Calcium (mg) 20.268 7.938 8.28 1.229 4.724 10.8 2.963 1.705 n/a 57.906 231.624
Iron (mg) 0.43 1.92 0.08 0.06 0.04 0.31 0.36 0.03 n/a 3.21 12.84
Magnesium (mg) 19.654 19.278 3.6 0.445 0.653 3.6 3.555 1.705 n/a 52.489 209.956
Phosphorus (mg) 22.11 138.345 10.44 0.517 3.993 23.4 12.739 2.635 n/a 214.179 856.716
Potassium (mg) 213.119 278.958 52.56 4.934 10.466 97.2 10.369 31.0 n/a 698.605 2794.42
Sodium (mg) 1.843 64.637 1.44 0.499 0.444 586.8 0.296 0.155 n/a 656.113 2624.452
Zinc (mg) 0.08 4.07 0.06 0.01 0.03 0.0 0.15 0.01 n/a 4.4 17.6
Copper (mg) 0.043 0.068 0.014 0.001 0.008 0.0 0.021 0.006 n/a 0.162 0.648
Manganese (mg) 0.104 0.023 0.047 0.001 0.044 0.018 0.139 0.002 n/a 0.378 1.512
Selenium (mcg) 0.3 13.7 0.2 0.0 0.4 1.3 2.2 0.0 n/a 18.1 72.4
Vitamin A, IU (IU) 225.402 0.0 0.72 75.026 0.235 0.0 0.0 31.0 n/a 332.383 1329.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.055 0.0 0.0 3.75 0.0 0.0 0.0 1.55 n/a 16.355 65.42
Beta Carotene (mcg) 135.119 n/a 0.36 45.012 0.131 0.0 0.0 5.115 n/a 185.736 742.944
Vitamin E (mg) n/a n/a 0.01 0.01 0.0 0.0 0.01 0.01 n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.339 n/a 1.44 49.528 0.418 0.0 0.0 17.825 n/a 92.549 370.196
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 2.7 1.2 0.8 0.0 0.0 7.8 n/a 19.2 76.8
Thiamin (mg) 0.086 0.068 0.018 0.001 0.005 0.0 0.047 0.014 n/a 0.239 0.956
Riboflavin (mg) 0.006 0.261 0.011 0.001 0.003 0.036 0.003 0.005 n/a 0.325 1.3
Niacin (mg) 0.43 4.774 0.043 0.012 0.018 1.404 0.438 0.062 n/a 7.182 28.728
Pantothenic acid (mg) 0.246 0.408 0.043 0.004 0.016 0.036 0.116 0.029 n/a 0.897 3.588
Vitamin B-6 (mg) 0.092 0.272 0.043 0.001 0.032 0.018 0.027 0.006 n/a 0.492 1.968
Folate (mcg) 10.441 7.938 6.84 1.354 0.078 3.6 17.183 4.65 n/a 52.083 208.332
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 0.0 0.13 0.0 0.0 n/a 2.29 9.16
Choline (mg) n/a n/a 2.2 0.1 0.6 5.2 0.6 1.0 n/a 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.294 0.0 n/a 16.294 65.176
Tryptophan (g) 0.006 n/a 0.004 0.0 0.002 n/a 0.009 0.0 n/a 0.021 0.084
Threonine (g) 0.012 n/a 0.007 0.001 0.004 n/a 0.03 0.002 n/a 0.056 0.224
Isoleucine (g) 0.018 n/a 0.004 0.001 0.006 n/a 0.036 0.002 n/a 0.066 0.264
Leucine (g) 0.031 n/a 0.011 0.002 0.008 n/a 0.065 0.002 n/a 0.118 0.472
Lysine (g) 0.018 n/a 0.014 0.002 0.007 n/a 0.03 0.002 n/a 0.073 0.292
Methionine (g) 0.006 n/a 0.0 0.0 0.002 n/a 0.018 0.0 n/a 0.026 0.104
Cystine (g) 0.006 n/a 0.0 0.0 0.002 n/a 0.018 0.002 n/a 0.027 0.108
Phenylalanine (g) 0.018 n/a 0.011 0.001 0.005 n/a 0.041 0.002 n/a 0.078 0.312
Tyrosine (g) 0.018 n/a 0.004 0.001 0.002 n/a 0.027 0.0 n/a 0.051 0.204
Valine (g) 0.018 n/a 0.007 0.002 0.008 n/a 0.047 0.002 n/a 0.084 0.336
Arginine (g) 0.025 n/a 0.036 0.001 0.016 n/a 0.065 0.008 n/a 0.151 0.604
Histidine (g) 0.012 n/a 0.004 0.001 0.003 n/a 0.018 0.0 n/a 0.037 0.148
Alanine (g) 0.018 n/a 0.007 0.002 0.003 n/a 0.047 0.003 n/a 0.081 0.324
Aspartic acid (g) 0.055 n/a 0.032 0.003 0.013 n/a 0.074 0.012 n/a 0.19 0.76
Glutamic acid (g) 0.086 n/a 0.094 0.002 0.021 n/a 0.154 0.005 n/a 0.362 1.448
Glycine (g) 0.018 n/a 0.011 0.001 0.005 n/a 0.036 0.002 n/a 0.073 0.292
Proline (g) 0.018 n/a 0.004 0.002 0.003 n/a 0.039 0.006 n/a 0.071 0.284
Serine (g) 0.018 n/a 0.007 0.001 0.005 n/a 0.041 0.002 n/a 0.075 0.3
Cholesterol (mg) 0.0 78.244 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 7.722 0.014 0.001 0.002 0.198 0.024 0.003 n/a 7.977 31.908
Phytosterols (mg) n/a n/a 5.4 0.045 n/a n/a n/a n/a n/a 5.445 21.78
Monounsaturated Fat (g) 0.006 8.403 0.004 0.003 0.0 0.162 0.027 0.006 n/a 8.61 34.44
Polyunsaturated (g) 0.025 0.805 0.007 0.001 0.007 0.018 0.024 0.006 n/a 0.892 3.568
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