7 - Layer Mexican Dip Recipe

Name: 7 - Layer Mexican Dip
Ingredients: 3 med. ripe avocados; 2 T lemon juice; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 (8 ounce) carton lowfat sour cream; 1/2 c. mayonnaise; 1/2 pkg. taco seasoning; 1 lg. can bean dip; 1 lg. bunch green onions, minced; 2 sm. cans olives, ripe, pitted, minced; 3 med. tomatoes, minced; 1 pkg. sharp Cheddar cheese, grated

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.86 view details

3 med. ripe avocados
2 T lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 (8 ounce) carton lowfat sour cream
1/2 c. mayonnaise
1/2 pkg. taco seasoning
1 lg. can bean dip
1 lg. bunch green onions, minced
2 sm. cans olives, ripe, pitted, minced
3 med. tomatoes, minced
1 pkg. sharp Cheddar cheese, grated

Directions

Mash avocados and fold in lemon juice, salt and pepper. In a separate bowl, put together lowfat sour cream, mayonnaise and taco seasoning mix. In a 13 x 9 x 2 inch glass dish (or possibly similar dish), layer in this order. 1. Bean dip. 2. Lowfat sour cream mix. 3. Avocado mix. 4. Green onions. 5. Olives. 6. Tomatoes. 7. Cheese. Refrigerate several hrs before serving. Serve with tortilla chips. Dip through all 7 layers.

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Amount Per Serving	%DV
Serving Size 191g
Recipe makes 12 servings
Calories 791
Calories from Fat 753	95%
Total Fat 83.91g	105%
Saturated Fat 13.75g	55%
Trans Fat 0.01g
Cholesterol 12mg	4%
Sodium 363mg	15%
Potassium 350mg	10%
Total Carbs 9.84g	3%
Dietary Fiber 4.0g	13%
Sugars 1.88g	1%
Protein 3.76g	6%

7 - Layer Mexican Dip Recipe

Ingredients