7 Layer Dip Recipe

Name: 7 Layer Dip
Ingredients: 1 can Fritos jalapena bean dip; 3 x Avocados, mashed; 1 tsp Lemon juice Garlic salt to taste; 8 ounce Lowfat sour cream, mixed with; 1/2 pkt Lawrys taco mix; 5 x Green onions, minced; 2 med Tomatoes, minced; 1 can (small) sliced ripe olives; 2 c. Shredded cheddar cheese

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.73 view details

1 can Fritos jalapena bean dip
3 x Avocados, mashed
1 tsp Lemon juice Garlic salt to taste
8 ounce Lowfat sour cream, mixed with
1/2 pkt Lawrys taco mix
5 x Green onions, minced
2 med Tomatoes, minced
1 can (small) sliced ripe olives
2 c. Shredded cheddar cheese

Directions

I suggest shredding cheese first and putting in refrigerator till needed- easier to work with. Chill, covered with Saran wrap, for 24 hours. for flavors to blend.

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Amount Per Serving	%DV
Serving Size 96g
Recipe makes 12 servings
Calories 172
Calories from Fat 133	77%
Total Fat 15.0g	19%
Saturated Fat 6.88g	28%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 136mg	6%
Potassium 271mg	8%
Total Carbs 4.86g	1%
Dietary Fiber 2.7g	9%
Sugars 1.61g	1%
Protein 6.03g	10%

7 Layer Dip Recipe

Ingredients