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Add a photoServings: 12
Ingredients
- 1 c. Onion -- minced
- 2 x Cloves garlic -- chopped
- 1 Tbsp. Vegetable oil
- 2 lb Grnd beef
- 15 ounce Can tomato sauce
- 141/2 ounce Can stewed tomatoes
- 3/4 c. A-1 Steak Sauce
- 1 Tbsp. Chili pwdr
- 1 tsp Grnd cumin
- 16 ounce Can black beans
- Rinsed/liquid removed
- 11 ounce Can corn -- liquid removed
- Shredded cheese
- Lowfat sour cream and
- Minced tomato -- for
- Garnish
Directions
- In 6 quart. heavy pot, over medium-hight heat, saute/fry onion and garlic in oil till tender. Add in beef; cook and stir till browned. Drain; stir in tomato sauce, stewed tomatoes, steak sauce, chili pwdr and cumin. Heat to a boil; reduce heat to low. Cover; simmer for 10 min, stirring occasionally. Stir in beans and corn; simmer, uncovered, for 10 min.
- Serve warm; garnish with cheese, lowfat sour cream and tomato.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 12 servings | |
| Calories 389 | |
| Calories from Fat 144 | 37% |
| Total Fat 16.09g | 20% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.03g | |
| Cholesterol 55mg | 18% |
| Sodium 755mg | 31% |
| Potassium 1261mg | 36% |
| Total Carbs 40.38g | 11% |
| Dietary Fiber 8.3g | 28% |
| Sugars 10.36g | 7% |
| Protein 23.87g | 38% |
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