Buckwheat Pancakes

To make this recipe Vegan use an egg replacer made out of flax seeds or any egg replacer.) Flax egg recipe : 1 tablespoon ground flax seeds and 2…

Banana Yogurt n Spice loaf cake

I loved coming home to the aroma of Mom's amazingly aromatic and tasty banana cake. As I got older and of course more reasonable with desserts...I…

Hemp Milk

Hemp seeds are full of Omega 3, Omega 6 and fibre. This recipe is an easy way to introduce hemp seeds into your diet.

FISH pattie cakes CROQUETTES and SAUCES

Powerful Omega3...Protein in SALMON and...Potassium in POTATO play together in harmony with the Iron in BEANS.…

LEMON coconut ginger MOUSSE ice cream

Breaking out of my ice cream box through flavour pairing with character! Aromatic LEMONS tango with COCONUT…

FIG and NUT torte cake - Gluten Free - updated

I dare you to challenge this scrumptious gluten-free FIG and ALMOND cake. I experimented with Gluten free…

Avocado with a mediterranean vinaigrette

Rice crust for pizza

Tangy ARTICHOKE and LOBSTER Salad platter

A lunch splurge...on smoked salmon, lobster and sparkling wine. We certainly thoroughly enjoyed our splurgy…

PORT FIGS...dried FIGS bathing in PORTO

Plump up those sun-dried figs into a perfectly spirited culinary concoction. For a detailed post...refer to:…