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Ingredients
- 1 1/2 lbs. grnd beef
- 2/3 c. cracker crumbs
- 1/3 c. chopped onion
- 1 egg
- 1 1/2 teaspoon salt
- 1/4 teaspoon ginger
- 1/4 c. lowfat milk
- 1 tbsp. shortening
Directions
- MEATBALLS: Mix first 7 ingredients and shape into tiny meatballs. Brown in skillet with shortening. Remove meatballs. Keep hot. Pour fat from skillet.
- SAUCE: Mix cornstarch and sugar, stir in reserved syrup, vinegar and soy sauce. Pour into skillet and cook over medium heat, stirring constantly till mix thickens and boils. Boil and stir 1 minute. Add in meatballs, pineapple tidbits and green pepper. Heat through and serve over rice. Serve with vegetables, corn preferred.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 932g | |
| Calories 2066 | |
| Calories from Fat 1217 | 59% |
| Total Fat 135.26g | 169% |
| Saturated Fat 51.29g | 205% |
| Trans Fat 4.28g | |
| Cholesterol 659mg | 220% |
| Sodium 3988mg | 166% |
| Potassium 1985mg | 57% |
| Total Carbs 69.97g | 19% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.81g | 4% |
| Protein 133.44g | 214% |
