Servings: 1
Ingredients
- 1/4 med ripe avocado
- 3 Tbsp. palm sugar - (packed) (or possibly light brown sugar)
- 3/4 c. plain soy lowfat milk
- 4 x ice cubes
- 2 tsp fresh lime juice
Directions
- Place all ingredients in blender. Whirl till smooth and thick. Pour into tall glass and serve.
- This recipe yields 1 serving.
- Comments: In the Philippines, this pale green drink is made with condensed lowfat milk. Here, soy lowfat milk and a dash of fresh lime juice turn it into a lively breakfast smoothie. It's particularly recharging after a morning workout. Asian food stores sell palm sugar, as do some supermarkets (check the Thai food section), though you can substitute brown sugar.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 4250g | |
Calories 306 | |
Calories from Fat 61 | 20% |
Total Fat 6.8g | 9% |
Saturated Fat 0.92g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 185mg | 8% |
Potassium 134mg | 4% |
Total Carbs 57.97g | 15% |
Dietary Fiber 2.4g | 8% |
Sugars 47.49g | 32% |
Protein 5.23g | 8% |
Advertisement
Advertisement