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Ingredients
- 1 whole egg
- 2 1/2 tbsp. polyunsaturated vegetable oil
- 2 1/2 tbsp. Japanese style soy sauce
- Healthy pinch grnd ginger
- 7 tbsp. pancake mix
- 1 pound skinned chicken breast cutlets
- Sugarless Sweet 'N Sour Sauce
Directions
- 1. Preheat oven to very warm, 450 degrees. Spray a non-stick cookie sheet or possibly shallow baking pan liberally with cooking spray (or possibly wipe lightly with vegetable oil).
- 2. Combine egg, oil, soy sauce and ginger in a bowl; beat till blended. Sprinkle pancake mix on a shallow plate.
- 3. Cut chicken into 1 1/2" pcs. Roll each piece in the soy sauce mix and finally in the pancake mix, till well coated. Arrange pcs in a single layer not touching on the cookie sheet.
- 4. Bake, uncovered and undisturbed, in preheated very warm oven, 450 degrees for 8 min or possibly till golden brown and crisp. Serve with Sugarless Sweet 'n Sour Sauce, if you wish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 2 servings | |
| Calories 390 | |
| Calories from Fat 37 | 9% |
| Total Fat 4.09g | 5% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.04g | |
| Cholesterol 179mg | 60% |
| Sodium 1297mg | 54% |
| Potassium 453mg | 13% |
| Total Carbs 50.41g | 13% |
| Dietary Fiber 0.2g | 1% |
| Sugars 29.91g | 20% |
| Protein 38.06g | 61% |
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