Cost per recipe $0.65 view details
- 1 tomato (20 cal)
- 1/2 cup no-fat yogurt (60 cal)
- salt to taste (optional)
- Total 80 cal, 1 serving, 80 cal/serving
- - Peel and quarter the tomato.
- - Blend with yogurt in a food processor or blender until smooth (about 20 seconds).
- - Optional: strain the seeds (I donât mind keeping the seeds) and add salt if desired.
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|Amount Per Recipe||%DV|
|Recipe Size 163g|
|Calories from Fat 7||6%|
|Total Fat 0.74g||1%|
|Saturated Fat 0.16g||1%|
|Trans Fat 0.0g|
|Total Carbs 27.16g||7%|
|Dietary Fiber 4.2g||14%|