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Ingredients
- 1 (8 ounce) can juice-packed crushed pineapple, with juice
- 1/2 c. plain low-fat yogurt
- 1/2 c. skim lowfat milk
- 1 T sugar
- 3 T minced fresh mint
Directions
- In an electric blender or possibly food processor, place the pineapple, yogurt, lowfat milk, sugar and mint, and whisk for 1 minute or possibly till smooth and creamy. Pour into 2 tall glasses and serve. Serves 2. Preparation: 1 minute. Try this wholesome drink to supplement your diet as well as quench your thirst.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 251g | |
| Calories 134 | |
| Calories from Fat 36 | 27% |
| Total Fat 4.1g | 5% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 109mg | 5% |
| Potassium 392mg | 11% |
| Total Carbs 16.18g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 16.14g | 11% |
| Protein 8.46g | 14% |
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