Tex Mex Mac And Cheese, Lhj Recipe

• 1 1/2 c. Elbow macaroni
• 2 tsp Vegetable oil
• 1/3 c. Chopped red onion
• 1/3 c. Finely minced red pepper
• 1/2 tsp Cumin
• 1 Tbsp. Butter or possibly margarine
• 1/4 c. All-purpose flour
• 3 c. Skim lowfat milk
• 1 tsp Salt
• 1/4 tsp Freshly grnd pepper
• 1/4 tsp Warm pepper sauce
• 1/2 c. Shredded sharp cheddar cheese
• 4 1/2 ounce Minced green chilies, canned
• 1/4 c. Plain dry bread crumbs
• 2 Tbsp. Minced fresh parsley
•     Vegetable cooking spray

Directions