Steamed Tilefish With Ponza Sauce Recipe

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0 votes | 919 views
Servings: 2

Ingredients

Cost per serving $1.65 view details
  • 2 x tilefish fillets - (1 1/2 to 2 lbs) cut in half
  •     with skin on
  • 1/3 bn seri (Japanese parsley) or possibly
  •     Italian parsley unchopped
  • 6 x Japanese mushrooms (maitake or possibly shimeji)
  •     (or possibly 6 ounce of your favorite mushrooms)
  • 4 Tbsp. sake
  • 2 tsp salt
  • 1/2 c. soy sauce
  • 1/3 c. rice vinegar
  • 1 tsp sugar

Directions

  1. One to two hrs before serving, sprinkle the fish with salt and chill.
  2. Place the parsley, mushrooms and fish in a dish which will fit into a bamboo or possibly other steamer. Sprinkle fish with sake and steam for 10 to 15 min.
  3. To make Ponza Sauce, combine ingredients in a small bowl and mix thoroughly. Serve cooked fish with Ponza Sauce on the side for dipping.
  4. Serve with steamed broccoli and rice.
  5. This recipe yields 2 to 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 2 servings
Calories 114  
Calories from Fat 5 4%
Total Fat 0.53g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 5932mg 247%
Potassium 403mg 12%
Total Carbs 10.5g 3%
Dietary Fiber 1.0g 3%
Sugars 4.21g 3%
Protein 8.25g 13%
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