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Sprouted green moong sabzi Recipe

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Sprouted green moong sabzi recipe
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Ingredients

  • Prep Time : 10 mins
  • Cook Time : 25 mins
  • Servings : 3-4 people
  • Total time – 35 mins
  • INGREDIENTS
  • Sprouted moong beans – 1 1/2 cups
  • Onion – 1 medium sized (chopped finely)
  • Tomatoes – 2 (chopped finely)
  • Cooking oil – 2 tablespoons
  • A pinch of asafoetida (hing)
  • Mustard seeds (rai) – 1/2 teaspoon
  • Cumin seeds (jeera) – 1/2 teaspoon
  • Green chillies – 2 (chopped finely)
  • Ginger-garlic paste – 1 teaspoon
  • Coriander powder – 1/2 teaspoon
  • Cumin powder – 1/2 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Red chilli powder – 1/2 teaspoon (optional)
  • Garam masala powder – 1/2 teaspoon
  • Chopped coriander leaves – 2 tablespoons
  • Water – 1 cup or as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1215g
Calories 303  
Calories from Fat 243 80%
Total Fat 27.48g 34%
Saturated Fat 2.08g 8%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 390mg 11%
Total Carbs 14.57g 4%
Dietary Fiber 2.9g 10%
Sugars 7.36g 5%
Protein 2.24g 4%
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