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Bhel Recipe

Name: Bhel
Ingredients: 1 1/2 c. Puffed rice; 1 x Onion; 1 x Tomato; 1 sm Boiled peeled potato; 1/2 Tbsp. Coriander leaves; 1/2 c. Fine sev; 1/4 c. Parboiled moong sprouts, optional; 1 tsp Roasted peanuts, optional; 1 tsp Warm green chutney; 1 1/2 tsp Tamarind chutney Salt to taste; 1/4 x Lime juice; 10 x Puries, (used for bhel or possibly (10 to 12) panipuri optional) crushed

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.30 view details

1 1/2 c. Puffed rice
1 x Onion
1 x Tomato
1 sm Boiled peeled potato
1/2 Tbsp. Coriander leaves
1/2 c. Fine sev
1/4 c. Parboiled moong sprouts, optional
1 tsp Roasted peanuts, optional
1 tsp Warm green chutney
1 1/2 tsp Tamarind chutney Salt to taste
1/4 x Lime juice
10 x Puries, (used for bhel or possibly (10 to 12) panipuri optional) crushed

Directions

Just before serving. In a large mixing bowl, add in puffed rice, and all ingredients except 1/4 the coriander and sev. Mix well. Sprinkle a few drops water if too dry. Adjust taste and salt. Spoon into individual bowls. Sprinkle some sev and coriander to garnish. Serve immediately.
Making time: 15 min (excl chutney making time)
makes: 3 servings
Shelf life: best fresh.

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Amount Per Recipe	%DV
Recipe Size 578g
Calories 1205
Calories from Fat 36	3%
Total Fat 4.22g	5%
Saturated Fat 0.88g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 78mg	3%
Potassium 1134mg	32%
Total Carbs 262.78g	70%
Dietary Fiber 9.6g	32%
Sugars 8.89g	6%
Protein 24.9g	40%

Bhel Recipe

Ingredients