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Ingredients
- Spinach – 1 bunch, cleaned, washed
- Spring Onions – 1/4 cup, chopped
- Garlic – 1 clove, finely chopped
- Extra-Virgin Olive Oil – 3 tblsp
- Maida (Plain Flour) – 2 tsp
- Milk – 1/4 cup
- Corn Flour – 2 to 3 tblsp
- Breadcrumbs – 1 cup
- Salt as per taste
- Black Pepper Powder as per taste
- Oil for frying
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 458g | |
| Calories 596 | |
| Calories from Fat 82 | 14% |
| Total Fat 9.39g | 12% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1014mg | 42% |
| Potassium 1795mg | 51% |
| Total Carbs 105.59g | 28% |
| Dietary Fiber 10.9g | 36% |
| Sugars 11.52g | 8% |
| Protein 25.65g | 41% |
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