Spinach And Walnut Salad Recipe

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Servings: 4

Ingredients

Cost per serving $1.69 view details

Directions

  1. Wash the spinach very well. Remove the stems. Shake the leaves to remove any surplus water & then pat dry with paper towels (or possibly spin in a lettuce spinner). Tear the leaves into large pcs & arrange on a shallow dish.
  2. Sprinkle with the salt, stir in thoroughly & leave to stand for 15 min.
  3. Drain & squeeze dry. Place the spinach in a bowl. Chop the green onions finely & sprinkle in the bowl. Mix together the oil & lemon juice & pour into the bowl. Toss lightly & sprinkle with minced walnuts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 129  
Calories from Fat 97 75%
Total Fat 11.27g 14%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 650mg 27%
Potassium 553mg 16%
Total Carbs 6.08g 2%
Dietary Fiber 2.8g 9%
Sugars 1.2g 1%
Protein 3.73g 6%
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