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Home » Recipes » Speedy Tomato, Chick Pea And Spinach Soup

Speedy Tomato, Chick Pea And Spinach Soup Recipe

Name: Speedy Tomato, Chick Pea And Spinach Soup
Ingredients: 2 c. Vegetable stock; 1 can (28 ounce.) Tomatoes; 1 x Onion minced; 1 x Clove garlic, chopped; 1/4 tsp Dry sage; 1 c. Rotini; 1 can (19 ounce) chick peas, liquid removed and rinsed; 2 c. Minced fresh spinach; 1/4 tsp Pepper; 1 dsh Warm pepper sauce

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.27 view details

2 c. Vegetable stock
1 can (28 ounce.) Tomatoes
1 x Onion minced
1 x Clove garlic, chopped
1/4 tsp Dry sage
1 c. Rotini
1 can (19 ounce) chick peas, liquid removed and rinsed
2 c. Minced fresh spinach
1/4 tsp Pepper
1 dsh Warm pepper sauce

Directions

In large saucepan, combine stock and tomatoes, breaking up with fork. Add in onion, garlic and sage; bring to a boil. Add in rotini and reduce heat to medium-low, cover and simmer for seven min. Add in chick peas and spinach; cover and cook for three min or possibly till pasta is tender but hard. Stir in pepper and warm pepper.
Makes four to six servings.

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Amount Per Serving	%DV
Serving Size 403g
Recipe makes 4 servings
Calories 417
Calories from Fat 22	5%
Total Fat 2.66g	3%
Saturated Fat 0.37g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 979mg	41%
Potassium 568mg	16%
Total Carbs 82.82g	22%
Dietary Fiber 9.4g	31%
Sugars 4.81g	3%
Protein 15.78g	25%

Speedy Tomato, Chick Pea And Spinach Soup Recipe

Ingredients