Quick and easy vegetarian saute recipes

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Glazed Carrots

Glazed Carrots

I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like…

Nancy Miyasaki
Apr 2013
Intermediate
2 votes
7644 views
Brussels

Brussels

No not the country famous for Beer, Diamonds and Waffles, but a rather a tested method to make anyone eat Brussel Sprouts. Serve as a side to steak,…

John Spottiswood
Feb 2010
Advanced
11 votes
5049 views
Stir Fried Frozen Cauliflower

Stir Fried Frozen Cauliflower

Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…

Julia Ann Souders
Jan 2014
Intermediate
1 vote
5564 views
Pan Grilled Tofu with Miso Glaze

Pan Grilled Tofu with Miso Glaze

This is an outstanding and pretty appetizer to serve before any asian meal. Our kids, who are somewhat…

John Spottiswood
Oct 2012
Advanced
2 votes
9852 views
Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans

At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in…

Salad Foodie
Nov 2012
Professional
1 vote
3961 views
Homemade Refried Beans

Homemade Refried Beans

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or…

John Spottiswood
May 2012
Advanced
7 votes
8467 views
Sukha Aloo - Potatoes with Indian spices

Sukha Aloo - Potatoes with Indian spices

This is an easy to make and delicious side dish. My wife was making Salmon the other night, we had potatoes in…

John Spottiswood
Dec 2008
Advanced
4 votes
11452 views
Couscous Salad with Black Beans, Mushrooms and Corn

Couscous Salad with Black Beans, Mushrooms and Corn

This recipe sounds a little odd, but it tastes great. We served it under a simple broiled salmon with…

Nancy Miyasaki
Jul 2010
Intermediate
2 votes
5473 views
Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce

Pasta with Sauteed Vegetables, Olive Oil & Tomato Sauce

Simple and truly delicious. If you like tasty, fresh, and healthy food, this is likely to become a staple for…

John Spottiswood
Feb 2008
Advanced
5 votes
26750 views
Sauteed Spinach with Garlic

Sauteed Spinach with Garlic

This is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot…

John Spottiswood
Aug 2008
Advanced
4 votes
11265 views
Shredded Brussel Sprouts

Shredded Brussel Sprouts

If you've never had shredded brussel sprouts before, you're in for a treat! These are really tasty. They have less of the bitter taste you get…

Nancy Miyasaki
Oct 2009
Intermediate
4 votes
9638 views
Simple Charred Vegetable Rice

Simple Charred Vegetable Rice

This is a simple recipe that I make frequently to serve alongside any meal where I might otherwise serve regular rice. It ads flavor, color,…

Nancy Miyasaki
Oct 2010
Intermediate
2 votes
3123 views
Honey-Ginger Glazed Carrots

Honey-Ginger Glazed Carrots

This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…

John Spottiswood
Jul 2012
Advanced
2 votes
5926 views
Hummus, Spinach and Tomato Sandwich

Hummus, Spinach and Tomato Sandwich

Hummus makes a smooth and tasty sandwich spread. Add sautéed spinach and fresh tomatoes for a wholesome and…

Salad Foodie
Feb 2015
Professional
2 votes
5786 views
Sauteed Pineapple Salad

Sauteed Pineapple Salad

Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…

Wendi Taylor
Nov 2012
Professional
1 vote
4039 views