Low fat summer recipes with 600 or more calories

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Plum Crazy Purple Smoothie

Plum Crazy Purple Smoothie

A Creamy, smooth, purple shake made with bananas and berries and is loaded vitamins and nutrients. A perfect afternoon snack!

Peanut Butter and Peppers
Mar 2012
Intermediate
1 vote
1462 views
Perfect Clear Chicken Broth

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

Claudia lamascolo
Apr 2011
Professional
2 votes
1400 views
Roasted spicy chicken wings with goat cheese dip

Roasted spicy chicken wings with goat cheese dip

These wings taste better than at the restaurant and are healthier. People are always surprised to find out…

Mitch
Oct 2012
Intermediate
1 vote
1221 views
Alfredo Sauce

Alfredo Sauce

Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like…

J. Gino Genovesi
Apr 2014
Professional
1 vote
581 views
BBQ Chicken and Rice

BBQ Chicken and Rice

Nazzareno Casha
Jul 2013
Professional
1 vote
453 views
Baked Scallops

Baked Scallops

melanie
Jul 2011
Intermediate
2 votes
399 views