Low fat summer recipes with 600 or more calories

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Plum Crazy Purple Smoothie

Plum Crazy Purple Smoothie

A Creamy, smooth, purple shake made with bananas and berries and is loaded vitamins and nutrients. A perfect afternoon snack!

Peanut Butter and Peppers
Mar 2012
Intermediate
1 vote
849 views
Perfect Clear Chicken Broth

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

Claudia lamascolo
Apr 2011
Professional
2 votes
919 views
Lemon-Cranberry Biscotti

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

J. Gino Genovesi
Dec 2013
Professional
1 vote
663 views
Roasted spicy chicken wings with goat cheese dip

Roasted spicy chicken wings with goat cheese dip

These wings taste better than at the restaurant and are healthier. People are always surprised to find out…

Mitch
Oct 2012
Intermediate
1 vote
684 views
Baked Scallops

Baked Scallops

melanie
Jul 2011
Intermediate
2 votes
206 views
BBQ Chicken and Rice

BBQ Chicken and Rice

Nazzareno Casha
Jul 2013
Professional
1 vote
246 views