Baked Scallops Recipe

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2 votes | 2446 views
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Servings: 1
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Ingredients

Cost per recipe $16.92 view details

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
  3. Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
  4. Bake in pre-heated oven until scallops are firm, about 20 minutes.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 830g
Calories 1360  
Calories from Fat 542 40%
Total Fat 61.49g 77%
Saturated Fat 34.73g 139%
Trans Fat 0.0g  
Cholesterol 369mg 123%
Sodium 2205mg 92%
Potassium 2461mg 70%
Total Carbs 63.25g 17%
Dietary Fiber 3.5g 12%
Sugars 5.34g 4%
Protein 132.9g 213%
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