High fiber new year recipes added by professional chefs

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SMOKED TAMALES THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.	GARY ESTESS Aug 2010 Professional	1 vote 591 views
HOT DOG BUNS SNACK THIS RECIPE WE USE IT QUICK AND TASTY ON THE GRILL-A SMOKER AT grill-a.com	GARY ESTESS Aug 2010 Professional	1 vote 438 views
Whole Grain Fig & Rum Squares My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.	Melanie Yunk Oct 2008 Professional	2 votes 2 comments 2622 views

PINTO BEANS LOVER THIS IS A RECIPE THAT MY FAMILY WILL EAT THE WHOLE POT, NO LEFT OVERS. I WILL BET YOU CAN'T STOP EATING.	GARY ESTESS Aug 2010 Professional	1 vote 459 views
ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL.…	GARY ESTESS Oct 2011 Professional	1 vote 67 views