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Soya Keema Recipe

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Soya Keema
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Ingredients

  • Soya Granules – 1 cup
  • Green Peas – 1/2 cup
  • Skim Milk – 1 cup
  • Onions – 1 cup, finely chopped
  • Ginger Garlic Paste – 3/4 tblsp
  • Green Chilli Paste – 1/4 tblsp
  • Coriander Powder – 1 tblsp
  • Red Chilli Powder – 1/2 tblsp
  • Garam Masala Powder – 1/2 tblsp
  • Lemon Juice – 1/2 tblsp
  • Dry Fenugreek Leaves – 1/2 tblsp
  • Salt as per taste
  • Oil – 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 432g
Calories 208  
Calories from Fat 44 21%
Total Fat 4.97g 6%
Saturated Fat 0.54g 2%
Trans Fat 0.12g  
Cholesterol 5mg 2%
Sodium 142mg 6%
Potassium 711mg 20%
Total Carbs 31.01g 8%
Dietary Fiber 4.1g 14%
Sugars 20.82g 14%
Protein 11.54g 18%
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