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Something-out-of-nothing broccoli soup Recipe

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Something-out-of-nothing broccoli soup
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Servings: 2

Ingredients

  • 2 cups soymilk
  • 2 bay leaves
  • Several sprigs of fresh thyme
  • Fresh cracked pepper
  • 5 or so cloves of garlic, unpeeled
  • ~1 Tbsp olive oil
  • 2 cups water
  • ~1 1/2 tsp sea salt
  • 1/2 a large onion, chopped
  • 1-2 stalks of celery, chopped
  • 1 large package of frozen broccoli (or 1 bundle of fresh)
  • 1 15oz can cannellini or other white beans, thoroughly rinsed (for protein)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 880g
Recipe makes 2 servings
Calories 423  
Calories from Fat 45 11%
Total Fat 5.05g 6%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 1761mg 50%
Total Carbs 69.27g 18%
Dietary Fiber 15.8g 53%
Sugars 10.57g 7%
Protein 27.08g 43%
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