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Smoked Salmon, Egg & Avocado on Toast Recipe

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Smoked Salmon, Egg & Avocado on Toast
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Servings: 2

Ingredients

  • 2 slices whole grain bread, toasted and buttered
  • 1 ripe avocado, sliced
  • 2 eggs, seasoned with salt and pepper, and cooked sunny side up and runny
  • 2 ounces smoked salmon, flaked
  • green onions or chives, chopped
  • lemon wedges or Sriracha sauce, for serving

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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 2 servings
Calories 351  
Calories from Fat 185 53%
Total Fat 20.61g 26%
Saturated Fat 4.32g 17%
Trans Fat 0.0g  
Cholesterol 222mg 74%
Sodium 281mg 12%
Potassium 579mg 17%
Total Carbs 27.22g 7%
Dietary Fiber 6.1g 20%
Sugars 2.05g 1%
Protein 16.79g 27%
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