Sea Scallops With Garlic And Tomatoes Recipe

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Servings: 1

Ingredients

Cost per recipe $15.96 view details

Directions

  1. Place the scallops in a bowl and add in the lowfat milk. Stir to coat and let stand briefly. Place the flour in a flat dish. Add in salt and pepper; blend well.
  2. Drain the scallops and dredge them in the flour mix. Place the flour- coated scallops in a large sieve. Shake to remove any excess flour. Scatter the scallops onto a sheet of foil or possibly wax paper so which they do not touch, or possibly they may stick together the extra virgin olive oil in a saucepan. Add in the garlic, tomatoes, salt and pepper. Add in the vinegar and bring to a sizzle. Simmer about 2 min. Heat the vegetable oil over high heat in a non-stick skillet large sufficient to hold the scallops in one layer. Add in the scallops and cook, stirring, till lightly browned, about 4 min. Spoon equal portions of the scallops onto hot plates and pour some of the tomato sauce over each portion. Sprinkle each with an equal amount of minced basil or possibly parsley and serve with noodles.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1026g
Calories 1181  
Calories from Fat 531 45%
Total Fat 60.02g 75%
Saturated Fat 6.73g 27%
Trans Fat 0.7g  
Cholesterol 190mg 63%
Sodium 958mg 40%
Potassium 2647mg 76%
Total Carbs 52.8g 14%
Dietary Fiber 4.3g 14%
Sugars 10.46g 7%
Protein 103.37g 165%
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