Scallops Provencal (Only 125 Caloriesper Serving) Recipe

Name: Scallops Provencal (Only 125 Caloriesper Serving)
Ingredients: 3 T butter; 1 pound fresh sea scallops or possibly frzn scallops, thawed; 1 garlic clove, chopped; 2 tomatoes, peeled and minced; 3 T minced fresh basil, or possibly 1 T dry; 1/2 teaspoon salt; 1/8 teaspoon freshly grnd black pepper; 3 scallions, cut in matchstick thin slices

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $6.06 view details

3 T butter
1 pound fresh scallops">sea scallops or possibly frzn scallops, thawed
1 garlic clove, chopped
2 tomatoes, peeled and minced
3 T minced fresh basil, or possibly 1 T dry
1/2 teaspoon salt
1/8 teaspoon freshly grnd black pepper
3 scallions, cut in matchstick thin slices

Directions

In large frying pan over medium high heat, heat 2 tbsp butter. Pat scallops dry on paper towels. Cook scallops in hot butter till opaque and golden brown. Remove scallops to platter; keep warm. Add in remaining 1 tbsp butter to frying pan. Add in garlic. Cook 1 minute. Add in tomatoes, basil, salt, and pepper. Cook till tomatoes render their juices, about 3 to 5 min. Return scallops to frying pan; add in scallions; heat thoroughly. Makes 5 servings. Total preparation time: 15 min.

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Amount Per Serving	%DV
Serving Size 393g
Recipe makes 2 servings
Calories 284
Calories from Fat 69	24%
Total Fat 7.8g	10%
Saturated Fat 3.88g	16%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 998mg	42%
Potassium 1120mg	32%
Total Carbs 12.76g	3%
Dietary Fiber 2.3g	8%
Sugars 4.07g	3%
Protein 39.82g	64%

Scallops Provencal (Only 125 Caloriesper Serving) Recipe

Ingredients