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Add a photoServings: 1
Ingredients
- 1 pkt Louis Kemp Scallops
- 2 Tbsp. Extra virgin olive oil
- 1 med Onion, minced
- 1 sm Bell pepper, minced
- 1 cl Garlic, chopped
- 2 can 16 ounce. diced tomatoes
- 1 tsp Oregano
- Â Â Salt and pepper to taste
- 1 lb Angel hair pasta cooked
Directions
- In a skillet, combine oil, onion, bell pepper and garlic. Saute/fry on stove top over medium heat till vegetalbes are tender (don't brown). Add in tomatoes, oregano, salt and pepper, and bring to a boil for 1 minute.
- Reduce heat and simmer for 10 min. Add in scallops and simmer another 3 min. Serve hot sauce over pasta. Top with grated Parmesan cheese (if you like).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 643g | |
| Calories 1987 | |
| Calories from Fat 299 | 15% |
| Total Fat 34.25g | 43% |
| Saturated Fat 5.09g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 1312mg | 37% |
| Total Carbs 353.11g | 94% |
| Dietary Fiber 18.0g | 60% |
| Sugars 18.92g | 13% |
| Protein 61.11g | 98% |
