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Sauerbraten For Diabetics Recipe

Name: Sauerbraten For Diabetics
Ingredients: 4 ounce Lean beef roast; 1/2 c. Beef broth; 1/4 c. Water; 1/4 c. Apple cider vinegar; 1/4 tsp Salt; 1 dsh Garlic pwdr; 1 tsp Margarine

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.82 view details

4 ounce Lean beef roast
1/2 c. Beef broth
1/4 c. Water
1/4 c. Apple cider vinegar
1/4 tsp Salt
1 dsh Garlic pwdr
1 tsp Margarine

Directions

Place Beef in a glass pan or possibly bowl. Combine remaining ingredients, except margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef at least once a day. Heat margarine in small skillet; add in beef and brown.
Reduce heat. Add in half of the marinade to the skillet. Simmmer till beef is tender.

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Amount Per Recipe	%DV
Recipe Size 342g
Calories 265
Calories from Fat 138	52%
Total Fat 15.37g	19%
Saturated Fat 4.62g	18%
Trans Fat 0.7g
Cholesterol 59mg	20%
Sodium 1087mg	45%
Potassium 405mg	12%
Total Carbs 1.15g	0%
Dietary Fiber 0.1g	0%
Sugars 0.41g	0%
Protein 26.29g	42%

Sauerbraten For Diabetics Recipe

Ingredients