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Home » Recipes » California Pot Roast For Diabetics

California Pot Roast For Diabetics Recipe

Name: California Pot Roast For Diabetics
Ingredients: 4 lb Beef rump,; 2 Tbsp. Flour,; 1 tsp Salt,; 63/1000 tsp Pepper,; 1 Tbsp. Oil,; 1 x Onion, minced fine,; 2 x Carrots, sliced; 1 Tbsp. Worchetershire sauce,; 1 c. Water, Sugar substitite equivalant 1/2 c

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.06 view details

4 lb Beef rump,
2 Tbsp. Flour,
1 tsp Salt,
63/1000 tsp Pepper,
1 Tbsp. Oil,
1 x Onion, minced fine,
2 x Carrots, sliced
1 Tbsp. Worchetershire sauce,
1 c. Water, Sugar substitite equivalant 1/2 c

Directions

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add in remaining ingredients. Cover.
Simmer about 4 hrs over low heat. Food Exchange per
Penny L. Thourup

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Amount Per Serving	%DV
Serving Size 39g
Recipe makes 12 servings
Calories 22
Calories from Fat 10	45%
Total Fat 1.18g	1%
Saturated Fat 0.09g	0%
Trans Fat 0.03g
Cholesterol 0mg	0%
Sodium 201mg	8%
Potassium 43mg	1%
Total Carbs 2.64g	1%
Dietary Fiber 0.4g	1%
Sugars 0.78g	1%
Protein 0.31g	0%

California Pot Roast For Diabetics Recipe

Ingredients