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Sack It Up Recipe

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Sack It Up
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Ingredients

  • 1 tablespoon canola oil
  • 1 large red onion, chopped
  • 8 oz baby bella mushrooms, coarsely chopped
  • 4 cloves garlic, minced
  • 2 cooked, chopped, skinless, boneless chicken breast
  • 2 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 3 cups baby spinach leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 4 (9-inch) whole-grain flour tortillas (Medium Size tortillas)
  • 1 cup shredded Cheddar cheese
  • 1/2 cup salsa
  • 1/4 cup reduced-fat sour cream
  • (2 quesadilla pieces, 2 tbsp salsa, 1 tbsp sour cream)
  • Fat: 16g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 840g
Calories 1131  
Calories from Fat 725 64%
Total Fat 82.37g 103%
Saturated Fat 36.79g 147%
Trans Fat 0.08g  
Cholesterol 218mg 73%
Sodium 2589mg 108%
Potassium 2495mg 71%
Total Carbs 41.35g 11%
Dietary Fiber 9.2g 31%
Sugars 13.46g 9%
Protein 62.55g 100%
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